Ankle Joint Alternative Treatment in Ahmedabad
Acupressure Points for Ankle Joint Pain Treatment in Ahmedabad :
Ankle pain can be caused by a variety of factors, including injuries, overuse, and medical conditions such as arthritis. Acupressure can be used as a complementary therapy to help manage ankle pain. Here are some acupressure points that may be helpful:
- Bladder 60 (BL60): This point is located in the depression behind the ankle joint, between the Achilles tendon and the outer ankle bone. Apply firm pressure with your opposite thumb or knuckle for 1-2 minutes.
- Gallbladder 40 (GB40): This point is located on the outer leg, about 2 inches above the ankle bone. Apply firm pressure with your opposite thumb or knuckle for 1-2 minutes.
- Spleen 6 (SP6): This point is located on the inner leg, about 3 fingers’ width above the ankle bone. Apply firm pressure with your opposite thumb or knuckle for 1-2 minutes.
- Kidney 3 (KI3): This point is located on the inner ankle, in the depression between the ankle bone and the Achilles tendon. Apply firm pressure with your opposite thumb or knuckle for 1-2 minutes.
- Stomach 36 (ST36): This point is located on the lower leg, about 3 inches below the knee on the outer side of the leg. Apply firm pressure with your opposite thumb or knuckle for 1-2 minutes.
It’s important to note that while acupressure can be helpful in managing ankle pain, it should not be used as a substitute for medical treatment. If you have persistent ankle pain, consult a healthcare professional for proper diagnosis and treatment
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