Back Pain Yoga Therapy & Treatment
Back pain yoga therapy and treatment in ahmedabad : (Sujok Acupressure Therapy)
Yoga therapy can be an effective way to manage and alleviate back pain. Yoga is a mind-body practice that combines physical postures, breath control, and meditation or relaxation. Yoga can help improve flexibility, strength, and balance, which can all contribute to better spinal health and reduced back pain. In this article, we will discuss some of the yoga poses that can be beneficial for managing back pain.
- Cat-Cow Pose
The Cat-Cow Pose is a gentle movement that can help improve spinal mobility and reduce tension in the muscles of the back.
Start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Inhale and arch your back, lifting your head and tailbone towards the ceiling. This is the Cow Pose. Exhale and round your spine, tucking your chin towards your chest and bringing your tailbone towards your knees. This is the Cat Pose.
Repeat this movement 5-10 times, focusing on slow and controlled movements. This exercise can help improve spinal mobility and reduce tension in the muscles of the back.
- Child’s Pose
Child’s Pose is a gentle stretch that can help relieve tension in the lower back and hips.
Start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Lower your hips towards your heels and stretch your arms out in front of you. Rest your forehead on the ground and relax your shoulders.
Hold this pose for 5-10 breaths, focusing on slow and deep breathing. This pose can help relieve tension in the lower back and hips.
- Downward Facing Dog
Downward Facing Dog is a yoga pose that can help stretch and strengthen the muscles of the back, shoulders, and legs.
Start on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Tuck your toes under and lift your hips up and back, straightening your arms and legs. Your body should form an upside-down V shape.
Hold this pose for 5-10 breaths, focusing on stretching and lengthening the spine. This pose can help improve spinal mobility and reduce tension in the muscles of the back and shoulders.
- Triangle Pose
Triangle Pose is a yoga pose that can help stretch and strengthen the muscles of the back, hips, and legs.
Start standing with your feet wide apart. Turn your left foot out 90 degrees and your right foot in slightly. Reach your left arm towards your left foot, keeping your right arm lifted towards the ceiling. Your body should form a straight line from your right hand to your left foot.
Hold this pose for 5-10 breaths, then repeat on the other side. This pose can help improve flexibility in the back, hips, and legs.
- Bridge Pose
Bridge Pose is a yoga pose that can help strengthen the muscles of the back, hips, and legs.
Lie on your back with your knees bent and your feet flat on the ground. Press your feet into the ground and lift your hips up towards the ceiling. Keep your arms and shoulders on the ground, and engage your glutes and core muscles.
Hold this pose for 5-10 breaths, then release back down to the ground. This pose can help strengthen the muscles of the back, hips, and legs.
- Cobra Pose
Cobra Pose is a yoga pose that can help strengthen the muscles of the back, shoulders, and arms.
Lie on your stomach with your hands under your shoulders. Inhale and lift your chest off the ground, keeping your shoulders down and your elbows close to your body. Hold this pose for a few breaths, then release back down to the ground.
Repeat this pose 5-10 times, focusing on slow and controlled movements.
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