Concentration Teaching Alternative
Acupressure Points for Concentration Treatment :
Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to stimulate energy flow and promote healing. Here are some acupressure points that may help improve concentration:
- Governing Vessel 26 (GV 26) – This point is located in the middle of the upper lip, where the lip meets the nose. Apply gentle pressure with your finger or thumb for a few minutes to stimulate this point and improve mental focus.
- Third Eye Point (GV 24.5) – This point is located in the center of the forehead, between the eyebrows. Apply gentle pressure with your finger or thumb for a few minutes to stimulate this point and improve concentration and memory.
- Heavenly Pillar (BL 10) – This point is located at the base of the skull, about 1.5 inches from the midline on either side. Apply gentle pressure with your fingers or thumbs for a few minutes to relieve stress and improve concentration.
- Union Valley (LI 4) – This point is located on the back of the hand, in the fleshy web between the thumb and index finger. Apply gentle pressure with your opposite thumb and index finger for a few minutes to reduce stress and improve concentration.
- Sea of Tranquility (CV 17) – This point is located in the center of the chest, about two finger widths above the bottom of the breastbone. Apply gentle pressure with your fingertips for a few minutes to calm the mind and improve concentration.
It’s important to note that acupressure is not a substitute for professional medical care. If you are experiencing chronic or severe concentration problems, it’s important to consult with a healthcare provider
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