Exam Anxiety in Students by Sujok Therapy
Sujok Therapy Points for Exam Anxiety Treatment in Ahmedabad :
Sujok therapy is a form of alternative therapy that uses acupuncture and acupressure to treat various physical and emotional ailments. It is based on the theory that there are specific points on the hands and feet that correspond to different organs and parts of the body.
Sujok therapy can be helpful in treating exam anxiety by stimulating the relevant acupressure points to calm the mind and relax the body. Here are some acupressure points that can be used for exam anxiety:
- Heart Point: The heart point is located on the little finger of the left hand. Applying pressure to this point can help calm the mind and reduce anxiety.
- Third Eye Point: The third eye point is located in the center of the forehead. Applying pressure to this point can help reduce stress and anxiety.
- Shoulder Well Point: The shoulder well point is located on the shoulder, halfway between the base of the neck and the edge of the shoulder. Applying pressure to this point can help relieve tension in the shoulders and reduce anxiety.
- Ear Point: The ear point is located on the outer ear, at the bottom of the earlobe. Applying pressure to this point can help calm the mind and reduce anxiety.
To use sujok therapy for exam anxiety, you can either use your fingers to apply pressure to the relevant acupressure points or use a sujok therapy tool such as a metal roller or acupressure ring. You can also seek the help of a trained sujok therapist who can guide you on the appropriate acupressure points and techniques to use.
It’s important to note that while sujok therapy can be helpful in reducing exam anxiety, it should not be used as a substitute for professional medical advice or treatment. If you are experiencing severe exam anxiety, it’s important to speak with a healthcare professional to explore all possible treatment options
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