Frozen Shoulder Physiotherapy Exercises
Frozen Shoulder Physiotherapy Exercises Pain Treatment in Ahmedabad :
“Healer Nisha” is an Acupressure Specialist or Therapist, having Pain Treatment Clinic in Ahmedabad, doing practice as Sujok Acupressure Doctor in Ahmedabad, Gujarat.
Here are some examples of physiotherapy exercises that may be helpful for individuals with frozen shoulder:
- Pendulum exercises: Stand with your unaffected arm resting on a table or chair for support. Let your affected arm hang down and gently swing it back and forth, side to side, and in small circles.
- Wall crawl: Stand facing a wall and use your fingers to crawl up the wall as high as you can without causing pain. Then, slowly lower your arm back down.
- Wand exercises: Hold a wand or broomstick with both hands and gently raise it above your head, then slowly lower it behind your back as far as you can without causing pain.
- Sleeper stretch: Lie on your unaffected side with a pillow under your head and affected arm resting on the pillow. Slowly raise your affected arm and use your other hand to gently push it down towards the bed, stretching the back of the shoulder.
- Passive internal rotation: Lie on your back and bring your affected arm up and over your head, using your other hand to gently push it further towards the floor. Hold for a few seconds, then release.
It is important to work with a licensed physiotherapist to develop a customized exercise plan that takes into account your individual needs and goals. Additionally, it is recommended that exercises be done regularly and with caution, as overexertion or improper form can lead to further injury.
Acupressure is Ahmedabad is Very Use in Pain Treatment Like :-
Sciatica – Knee – Upper & Lower Back – Muscle – Cervical – Spine – Shoulder – Neck – Head – Vertigo – Piles – Eye – Heel – Pcos / Pcod
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