Frozen Shoulder Yoga Therapy
Frozen Shoulder Yoga Therapy and Pain Treatment in Ahmedabad :
Yoga can be a helpful therapy for individuals with frozen shoulder as it can help to improve flexibility, reduce pain, and increase range of motion in the affected shoulder. However, it is important to approach yoga therapy for frozen shoulder with caution and under the guidance of a trained yoga instructor or healthcare provider, as certain yoga poses may exacerbate pain and stiffness in the shoulder joint.
Here are a few yoga poses that may be beneficial for frozen shoulder:
- Shoulder rolls: This gentle movement can help to release tension in the shoulder muscles and improve mobility in the joint. Begin by sitting or standing with your arms at your sides. Slowly roll your shoulders forward and then backward, repeating for several rounds.
- Cow face pose (Gomukhasana): This pose can help to stretch the shoulders and improve range of motion. Begin by sitting with your legs crossed. Reach your right arm up and bend it so that your right hand is resting on your upper back. Reach your left arm behind your back and try to clasp your fingers together. Hold for several breaths, then repeat on the opposite side.
- Eagle arms (Garudasana arms): This pose can help to stretch the shoulder muscles and improve flexibility. Begin by standing or sitting with your arms at your sides. Cross your right arm over your left arm and bring your palms together. Lift your elbows and hold for several breaths, then repeat on the opposite side.
- Sphinx pose: This gentle backbend can help to stretch the shoulders and upper back. Begin by lying on your stomach with your forearms on the ground and your elbows under your shoulders. Lift your chest and hold for several breaths.
It is important to start with gentle movements and gradually work up to more challenging poses as your shoulder mobility improves. As with any exercise program, it is recommended that you consult with a healthcare provider before beginning a yoga therapy program for frozen shoulder.
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