Headache Alternative Treatment in Ahmedabad
Acupressure Points for Headache Treatment in Ahmedabad :
Acupressure is an ancient healing technique that involves applying pressure to specific points on the body to stimulate healing and relieve pain. Here are some acupressure points that can help relieve headache:
- Third Eye Point (GV 24.5): This point is located between the eyebrows, in the indentation where the bridge of the nose meets the forehead. Apply firm pressure with your index finger for 1-2 minutes while breathing deeply.
- Temple Region (GB 20): This point is located on the side of the head, in the hollows behind the ears. Apply firm pressure with your thumbs for 1-2 minutes while breathing deeply.
- Union Valley (LI 4): This point is located on the back of the hand, between the thumb and index finger. Apply firm pressure with your opposite thumb and index finger for 1-2 minutes while breathing deeply.
- Base of Skull (GB 21): This point is located at the base of the skull, in the hollows on either side of the neck. Apply firm pressure with your thumbs for 1-2 minutes while breathing deeply.
- Wind Mansion (GV 16): This point is located on the back of the head, midway between the ears and the center of the skull. Apply firm pressure with your thumbs for 1-2 minutes while breathing deeply.
Remember to breathe deeply and slowly while applying pressure to these points. You can also try combining acupressure with other relaxation techniques such as meditation, deep breathing, or aromatherapy for maximum headache relief. However, if you have chronic or severe headaches, it is always best to consult with a healthcare professional
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Sciatica – Knee – Upper & Lower Back – Muscle – Cervical – Spine – Shoulder – Neck – Head – Vertigo – Piles – Eye – Heel – Pcos / Pcod – Heel
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