How to Sleep with a Frozen Shoulder
How to Sleep with a Frozen Shoulder and Treatment in Ahmedabad :
Sleeping with a frozen shoulder can be challenging and uncomfortable, but there are some strategies that may help to alleviate pain and improve sleep quality:
- Adjust your sleeping position: Try sleeping on your back with a pillow or rolled-up towel under your affected arm to support it and keep it slightly elevated. Avoid sleeping on your side or stomach as this can put pressure on your shoulder and exacerbate pain.
- Use a supportive mattress and pillow: A firm mattress and supportive pillow can help to keep your spine in a neutral position and reduce pressure on your shoulder.
- Apply heat or cold therapy: Applying a warm or cold compress to your shoulder before bed can help to reduce pain and stiffness.
- Take pain medication: Over-the-counter pain medications, such as ibuprofen or acetaminophen, can help to alleviate pain and improve sleep quality.
- Try gentle stretching: Gentle stretching exercises before bed can help to improve flexibility and reduce stiffness in the shoulder.
- Consult a healthcare provider: If you are experiencing severe pain or sleep disturbances as a result of your frozen shoulder, consult with your healthcare provider for further guidance and treatment options
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