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How to Sleep with Lower Back Pain

How to sleep with lower back pain and treatment in ahmedabad : (Sujok Acupressure Therapy)

Lower back pain can make it difficult to get a good night’s sleep. Here are some tips to help you sleep better despite the discomfort:

  1. Find a comfortable sleeping position: Try sleeping on your side with a pillow between your knees or on your back with a pillow under your knees. Avoid sleeping on your stomach, as it can strain your lower back.
  2. Use supportive pillows: Use a supportive pillow for your head and neck that keeps your spine in a neutral position.
  3. Apply heat or cold therapy: Applying heat or cold therapy can help to alleviate lower back pain. Try using a heating pad, hot water bottle, or cold compress before bedtime.
  4. Stretch before bedtime: Doing some gentle stretches before bedtime can help to relax your muscles and reduce tension in your lower back.
  5. Practice good sleep hygiene: Stick to a regular sleep schedule, avoid caffeine and alcohol before bedtime, and create a comfortable sleep environment by keeping your bedroom cool, dark, and quiet.
  6. Consider pain relief medication: If your lower back pain is severe, talk to your doctor about over-the-counter pain relief medication that may help you sleep more comfortably.

It’s important to consult your healthcare provider if your back pain persists or worsens.

“Healer Nisha” is an Acupressure Specialist or Therapist, having Pain Treatment Clinic in Ahmedabad, doing practice as Sujok Acupressure Doctor in Ahmedabad, Gujarat.

Acupressure is Ahmedabad is Very Use in Pain Treatment Like :-
SciaticaKneeUpper & Lower BackMuscleCervicalSpineShoulderNeckHeadVertigoPilesEyeHeelPcos / Pcod

Now You Can Learn and Get Certificate of Acupressure Course in Ahmedabad Gujarat :- Course

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