Insomnia Hypersomnia Treatment in Ahmedabad
Acupressure Points for Insomnia Treatment in Ahmedabad :
Insomnia is a common sleep disorder that can affect people of all ages. Acupressure may be used as a complementary therapy to help promote relaxation and improve sleep quality. Here are some acupressure points that may be helpful:
- Heart 7 (HT7): This point is located on the inner wrist, in the crease of the wrist, just below the little finger. Apply firm pressure with your opposite thumb or index finger for 1-2 minutes.
- Pericardium 6 (PC6): This point is located on the inner forearm, about 2 finger widths above the wrist crease, between the tendons. Apply firm pressure with your opposite thumb or index finger for 1-2 minutes.
- Gallbladder 20 (GB20): This point is located on the back of the head, in the hollows between the two large neck muscles at the base of the skull. Apply firm pressure with your thumbs or fingertips for 1-2 minutes.
- Conception Vessel 17 (CV17): This point is located on the center of the breastbone, about 3 finger widths up from the bottom of the breastbone. Apply firm pressure with your fingertips for 1-2 minutes.
- Kidney 1 (KI1): This point is located on the bottom of the foot, in the depression between the second and third toes. Apply firm pressure with your opposite thumb or index finger for 1-2 minutes.
It’s important to note that while acupressure can be helpful in managing insomnia, it should not be used as a substitute for medical treatment. If you have persistent sleep problems, consult a healthcare professional for proper diagnosis and treatment
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