Shoulder and Upper Arm Pain Treatment in Ahmedabad
Acupressure Points for Upper Arm Pain Treatment in Ahmedabad :
Upper arm pain can be caused by various factors, including injury, overuse, and underlying medical conditions. Acupressure can be a complementary therapy to help alleviate pain and tension in the upper arm by releasing muscle tension and promoting blood flow. Here are some acupressure points that may provide relief for upper arm pain:
- Large Intestine 11 (LI11) Point: This point is located on the outer side of the elbow crease. Apply pressure to this point with your fingers or thumbs for 1-2 minutes.
- Lung 3 (LU3) Point: This point is located on the outer side of the upper arm, about three finger widths below the armpit. Apply pressure to this point with your fingers or thumbs for 1-2 minutes.
- Triple Warmer 11 (TW11) Point: This point is located on the outer side of the elbow, in the depression at the end of the elbow crease. Apply pressure to this point with your fingers or thumbs for 1-2 minutes.
- Large Intestine 10 (LI10) Point: This point is located on the outer side of the upper arm, about two finger widths above the elbow crease. Apply pressure to this point with your fingers or thumbs for 1-2 minutes.
- Gallbladder 21 (GB21) Point: This point is located on the top of the shoulder, midway between the base of the neck and the tip of the shoulder. Apply pressure to this point with your fingers or thumbs for 1-2 minutes.
It’s important to note that acupressure should be used in conjunction with other treatments for upper arm pain, such as rest, ice, or physical therapy, and should not be used as a substitute for medical care. If you have any concerns or questions, it’s always best to consult with a licensed healthcare practitioner before trying any new therapy
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