Wrist Joint Pain Alternative Treatment in Ahmedabad
Acupressure Points for Wrist Joint Pain Treatment in Ahmedabad :
Here are some acupressure points that can be helpful for relieving wrist joint pain:
- Large Intestine 5 (LI5) – This point is located on the outer side of the wrist crease, in the depression between the tendons of the extensor muscles. Applying pressure to this point can help with wrist pain, especially if it’s caused by overuse or repetitive strain.
- Pericardium 6 (PC6) – This point is located on the inner forearm, about three finger-widths above the wrist crease. It’s a well-known point for relieving nausea, but it can also be helpful for wrist pain, as it’s said to regulate the flow of Qi (energy) in the body.
- Triple Warmer 5 (TW5) – This point is located on the back of the wrist, in the depression between the tendons of the extensor muscles. It’s also called the Outer Gate, and applying pressure to this point can help with wrist pain, as well as with shoulder and neck pain.
- Lung 7 (LU7) – This point is located on the wrist crease, on the inner side of the arm. It’s said to regulate the flow of Qi in the lungs, and applying pressure to this point can help with wrist pain, as well as with respiratory problems.
To apply acupressure to these points, use your thumb or index finger to apply firm pressure to the point for about 1-2 minutes, while breathing deeply and slowly. You can also try massaging the area around the point in circular or back-and-forth motions. It’s important to remember that acupressure is not a substitute for medical treatment, and if your wrist pain persists or worsens, you should consult a healthcare professional
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