›Nerve Pain Treatment – by Sujok Acupressure

Nerve Pain Treatment – by Sujok Acupressure

What is Nerve Pain ?
Nerve pain, also known as neuropathic pain, is a type of chronic pain caused by damage or dysfunction in the nervous system. It often results from conditions such as diabetes, nerve injuries, infections, or autoimmune diseases. Unlike typical pain that arises from physical injuries, nerve pain is caused by faulty nerve signals, leading to sensations like burning, tingling, shooting pain, or numbness. It can be persistent or occur in episodes, sometimes worsening at night. Managing nerve pain may involve medications, physical therapy, lifestyle changes, or alternative treatments to improve comfort and quality of life

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“Healer Nisha” is an Acupressure Specialist & Therapist, having Pain Management Clinic in Ahmedabad, doing practice as Sujok Doctor Gujarat.

Nerve Pain Treatment Without Surgery :

Sciatic Nerve Pain Treatment :

l4 l5 Nerve Pain Treatment :

l2 l3 Nerve Pain Treatment : :

Other Pain Treatment Without Surgery :

What Causes Nerve pain ?

Nerve pain, or neuropathic pain, is caused by damage, irritation, or dysfunction in the nervous system. This can result from various conditions, injuries, or diseases that affect the nerves, spinal cord, or brain. Some common causes include:

1. Medical Conditions

  • Diabetes – High blood sugar levels can damage nerves, leading to diabetic neuropathy.
  • Shingles – The varicella-zoster virus can cause nerve inflammation, leading to postherpetic neuralgia.
  • Multiple Sclerosis (MS) – This autoimmune disease damages the protective covering of nerves, causing pain.
  • Autoimmune Disorders – Conditions like lupus, rheumatoid arthritis, or Guillain-Barré syndrome can attack nerves.
  • Kidney Disease – Toxin buildup from kidney failure can harm nerves.
  • Hypothyroidism – An underactive thyroid can cause nerve swelling and pain.

2. Nerve Injuries or Compression

  • Pinched Nerves – Herniated discs, bone spurs, or sciatica can compress nerves.
  • Spinal Cord Injuries – Trauma to the spine can lead to chronic neuropathic pain.
  • Surgical Nerve Damage – Some surgeries may unintentionally damage nerves.

3. Infections

  • HIV/AIDS – The virus and some treatments can cause nerve pain.
  • Lyme Disease – Bacterial infection can inflame nerves.
  • Syphilis – Untreated syphilis can damage the nervous system.

4. Toxins and Medications

  • Chemotherapy – Some cancer treatments can cause chemotherapy-induced neuropathy.
  • Alcohol Abuse – Excessive alcohol can damage nerves, leading to alcoholic neuropathy.
  • Heavy Metals & Toxins – Lead, arsenic, or other toxic substances can harm nerves.

5. Genetic Disorders

  • Hereditary Neuropathies – Conditions like Charcot-Marie-Tooth disease affect nerve function.

6. Unknown Causes (Idiopathic Neuropathy)

  • Sometimes, nerve pain occurs without a clear cause, especially in older adults.

Would you like information on how to manage or treat nerve pain?

Symptoms of Nerve Pain (Neuropathic Pain) :

Nerve pain can vary in intensity and feel different from typical pain caused by injuries. The symptoms depend on the underlying cause and the nerves affected. Common symptoms include:

1. Sensory Symptoms

  • Burning Pain – A persistent or sudden burning sensation in affected areas.
  • Sharp, Shooting, or Stabbing Pain – Pain that feels like electric shocks or stabbing sensations.
  • Tingling or “Pins and Needles” – A prickling or crawling sensation, often in the hands or feet.
  • Increased Sensitivity (Allodynia) – Even light touches, clothing, or temperature changes may cause pain.
  • Numbness or Loss of Feeling – Affected areas may feel partially or completely numb.

2. Motor Symptoms

  • Muscle Weakness – Weakness in the affected area, sometimes leading to difficulty walking or holding objects.
  • Twitching or Spasms – Uncontrollable muscle movements due to nerve dysfunction.

3. Other Symptoms

  • Pain Worsens at Night – Many people experience increased nerve pain at night, disrupting sleep.
  • Balance and Coordination Issues – Difficulty maintaining balance due to loss of sensation in the feet.

If you’re experiencing any of these symptoms, would you like guidance on potential causes or treatment options?

Exercises for Nerve Pain Relief :

Regular movement and gentle exercises can help reduce nerve pain, improve circulation, and strengthen muscles. Here are some exercises that may help:

1. Stretching Exercises (Improves flexibility and reduces nerve compression)

  • Seated Hamstring Stretch – Sit on a chair, extend one leg straight, and reach for your toes. Hold for 15–30 seconds.
  • Piriformis Stretch (For Sciatica Pain) – Lie on your back, cross one ankle over the opposite knee, and gently pull the leg toward your chest.
  • Neck Stretches – Slowly tilt your head to each side and forward to relieve neck nerve pain.

2. Strengthening Exercises (Supports nerves and prevents weakness)

  • Heel and Toe Raises – Stand and slowly raise your heels, then your toes, to strengthen leg muscles.
  • Bridges – Lie on your back, bend your knees, and lift your hips off the ground to strengthen the lower back.
  • Resistance Band Exercises – Use light resistance bands for gentle arm, leg, or back strengthening.

3. Low-Impact Cardio (Improves circulation and reduces inflammation)

  • Walking – A simple way to keep blood flowing and prevent stiffness.
  • Swimming or Water Aerobics – Reduces stress on joints while strengthening muscles.
  • Cycling (Stationary or Outdoor) – Helps with leg and lower back nerve pain.

4. Nerve Gliding Exercises (Encourages nerve movement and reduces stiffness)

  • Median Nerve Glide (For Hand/Wrist Pain) – Extend your arm straight, bend and straighten your wrist slowly.
  • Sciatic Nerve Glide – Sit with one leg extended, slowly flex and extend the foot to stretch the sciatic nerve.

Tips for Exercising with Nerve Pain:

✔ Start with gentle movements and gradually increase intensity.
✔ Avoid high-impact exercises that may worsen pain.
✔ Stay hydrated and take breaks when needed.
✔ Pair exercises with deep breathing and relaxation techniques.

Would you like recommendations for specific nerve pain locations, such as back, legs, or hands?

Nerve Pain Prevention :

Preventing nerve pain involves maintaining a healthy lifestyle, protecting nerves from damage, and managing underlying conditions. Here are key steps to help reduce the risk of nerve pain:

1. Manage Underlying Health Conditions

  • Control Blood Sugar Levels – If you have diabetes, maintaining healthy blood sugar levels can prevent diabetic neuropathy.
  • Monitor Blood Pressure & Cholesterol – High blood pressure and cholesterol can affect circulation and nerve health.
  • Address Vitamin Deficiencies – Ensure proper intake of B vitamins, especially B12, to support nerve function.

2. Maintain a Healthy Lifestyle

  • Exercise Regularly – Engage in low-impact activities like walking, swimming, or yoga to improve circulation and nerve health.
  • Eat a Balanced Diet – Include foods rich in antioxidants, healthy fats, and essential vitamins (B12, D, E).
  • Stay Hydrated – Proper hydration supports nerve function and overall health.
  • Avoid Smoking & Excess Alcohol – Both can damage nerves over time.

3. Protect Your Nerves from Injury

  • Use Proper Posture – Maintain good posture while sitting, standing, and sleeping to prevent nerve compression.
  • Avoid Repetitive Movements – Take breaks from repetitive tasks that may cause nerve strain (e.g., typing, heavy lifting).
  • Wear Protective Gear – If engaging in physical activities or work that could cause nerve injuries, use appropriate safety equipment.

4. Reduce Inflammation & Stress

  • Practice Stress Management – Activities like meditation, deep breathing, and stretching can help reduce nerve tension.
  • Get Enough Sleep – Rest is essential for nerve repair and overall well-being.

5. Seek Early Treatment

  • Address Pain or Numbness Promptly – Early intervention can prevent worsening nerve damage.
  • Visit a Doctor for Regular Checkups – Routine health screenings help detect and manage conditions that may lead to nerve pain.

Would you like personalized recommendations based on a specific concern?

            

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