›Slip Disc Treatment – by Sujok Acupressure

Slip Disc Treatment – by Sujok Acupressure

What is Slipped Disc ?

A slip disc (herniated or prolapsed disc) occurs when the soft inner gel of a spinal disc pushes through its outer layer, irritating nearby nerves. This can cause back pain, numbness, tingling, or muscle weakness. It is commonly caused by aging, injury, heavy lifting, or poor posture. Treatment includes rest, physical therapy, medications, alternative therapies, and, in severe cases, surgery.

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“Healer Nisha” is an Acupressure Specialist & Therapist, having Pain Treatment Clinic in Ahmedabad, doing practice as Sujok Doctor in Gujarat.

Slip Disc Treatment Without Surgery :

Slip Disc Pain Treatment :

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Other Pain Treatment Without Surgery :

Causes of Slip Disc (Herniated Disc) :

A slip disc occurs when the soft inner part of a spinal disc pushes out through the outer layer, often due to wear and tear or excessive pressure on the spine.

Common Causes:

  1. Aging (Degenerative Disc Disease) – Discs lose water content, making them less flexible and prone to tearing.
  2. Injury or Trauma – Sudden falls, accidents, or a strong impact can damage the disc.
  3. Heavy Lifting – Lifting improperly or straining the back can increase disc pressure.
  4. Repetitive Movements – Constant bending, twisting, or improper posture can weaken the discs over time.
  5. Obesity – Extra body weight puts more pressure on the spine.
  6. Sedentary Lifestyle – Lack of movement weakens spinal muscles, increasing the risk of disc issues.
  7. Genetic Factors – Some people may have a higher risk due to inherited weaker discs.
  8. Smoking – Reduces oxygen supply to the discs, making them more prone to degeneration.

Would you like tips on preventing or managing a slipped disc?

Symptoms of Slip Disc (Herniated Disc) :

The symptoms of a slip disc depend on its location and whether it presses on a nerve. Common symptoms include:

1. General Symptoms:

  • Back or Neck Pain – Sharp or dull pain in the lower back, upper back, or neck.
  • Pain That Worsens with Movement – Pain increases when sitting, bending, lifting, or walking.
  • Numbness or Tingling – Affected areas may feel numb or have a “pins and needles” sensation.
  • Muscle Weakness – Difficulty lifting objects, gripping, or walking properly.
  • Pain Spreading to Arms or Legs – If the disc presses on a nerve, pain can radiate down the arms (cervical disc) or legs (sciatica from a lumbar disc).

2. Location-Based Symptoms:

  • Lower Back (Lumbar Herniation):
    • Sciatica (sharp pain radiating down one leg).
    • Weakness in legs or difficulty walking.
    • Pain in the buttocks or hips.
  • Neck (Cervical Herniation):
    • Pain, tingling, or weakness in shoulders, arms, or hands.
    • Difficulty turning the head or looking up/down.

When to See a Doctor:

  • Severe pain that doesn’t improve with rest.
  • Loss of bladder or bowel control (a medical emergency).
  • Sudden numbness or weakness in legs or arms.

Would you like advice on treatment options or home remedies for a slipped disc?

Slip Disc Pain Treatment :

Treatment for a slip disc focuses on relieving pain, reducing inflammation, and improving mobility. Options range from self-care to medical interventions.

1. Home & Lifestyle Remedies:

  • Rest & Posture Correction – Avoid heavy lifting and prolonged sitting.
  • Hot & Cold Therapy – Apply ice packs to reduce swelling and heat packs to relax muscles.
  • Mild Exercise & Stretching – Helps strengthen back muscles and improve flexibility.

2. Medical Treatments:

  • Pain Medications – NSAIDs (ibuprofen, naproxen), muscle relaxants, or prescription painkillers.
  • Physical Therapy – Strengthening exercises, stretching, and posture training.
  • Corticosteroid Injections – Reduces inflammation and nerve irritation.

3. Alternative Therapies:

  • Acupuncture & Acupressure – Helps relieve pain by stimulating pressure points.
  • Chiropractic Care – Spinal adjustments may reduce nerve compression.
  • Massage Therapy – Relaxes muscles and improves blood flow.

4. Surgical Options (For Severe Cases):

  • Microdiscectomy – Removes the herniated portion of the disc.
  • Spinal Fusion – Stabilizes the spine in severe cases.

When to See a Doctor?

  • Persistent pain despite treatments.
  • Weakness, numbness, or loss of bladder control.

Would you like specific exercises or home remedies for slip disc pain relief?

Slip Disc Prevention Tips :

Preventing a slip disc involves maintaining spinal health and avoiding excessive strain. Follow these steps to protect your back:

1. Maintain Good Posture

✔ Sit properly – Keep your back straight and supported. Use a cushion if needed.
✔ Stand tall – Avoid slouching; keep your shoulders relaxed and aligned.
✔ Lift correctly – Bend your knees, not your back, when lifting heavy objects.

2. Strengthen Your Core & Back Muscles

✔ Regular Exercise – Activities like yoga, swimming, and walking support spine health.
✔ Core Workouts – Strengthen abdominal and lower back muscles to reduce spinal pressure.

3. Avoid Excessive Strain

✔ Don’t lift heavy objects improperly – Use proper techniques or get help.
✔ Take breaks – Avoid sitting or standing for long hours without movement.

4. Maintain a Healthy Weight

✔ Excess weight puts extra pressure on spinal discs.
✔ Eat a balanced diet rich in calcium, vitamin D, and anti-inflammatory foods.

5. Stay Hydrated

✔ Drink plenty of water to keep spinal discs hydrated and flexible.

6. Quit Smoking

✔ Smoking reduces oxygen supply to spinal discs, increasing degeneration risk.

7. Sleep on a Supportive Mattress

✔ Use a medium-firm mattress that supports spinal alignment.
✔ Avoid sleeping on your stomach to reduce back strain.

8. Manage Stress & Relax Your Muscles

✔ Try meditation, massage, or stretching to reduce tension in your back.

When to See a Doctor?

If you experience persistent back pain, numbness, or weakness, consult a doctor for early diagnosis and treatment.

Would you like recommendations on specific exercises for spinal health?

Immediate Relief for Slip Disc Pain :

If you’re experiencing slip disc pain, here are some quick and effective ways to reduce discomfort:

1. Rest & Posture Correction

✔ Lie down in a comfortable position (on your back with knees slightly bent).
✔ Avoid prolonged sitting or standing – use a cushion for support.
✔ Use a firm mattress to support your spine.

2. Apply Hot & Cold Therapy

✔ Cold Compress (First 24-48 hours) – Reduces swelling and numbs pain.
✔ Heat Therapy (After 48 hours) – Relaxes muscles and improves blood flow.

3. Over-the-Counter Medications

✔ Pain Relievers – Ibuprofen (Advil), Naproxen (Aleve) for inflammation.
✔ Muscle Relaxants – Helps relieve muscle spasms.

4. Gentle Stretching & Movement

✔ Try pelvic tilts or knee-to-chest stretches to relieve pressure.
✔ Avoid heavy lifting, bending, or twisting.

5. Alternative Therapies

✔ Acupuncture or Acupressure – Helps with pain relief.
✔ Chiropractic Adjustments – May reduce nerve pressure (consult a specialist).

6. Maintain Hydration & Nutrition

✔ Drink plenty of water to keep spinal discs hydrated.
✔ Eat anti-inflammatory foods (turmeric, ginger, leafy greens).

When to Seek Immediate Medical Help?

Severe pain that doesn’t improve.
Numbness or weakness in legs or arms.
Loss of bladder or bowel control (medical emergency).

Would you like specific exercises or home remedies for long-term relief?

How Long Does a Slip Disc Last :

The recovery time for a slip disc (herniated disc) depends on its severity, treatment, and the patient’s lifestyle. Here’s a general timeline:

1. Mild to Moderate Cases:

  • Recovery Time: 4 to 6 weeks with rest, medications, and physical therapy.
  • Symptoms Improve Gradually: Pain, numbness, and tingling may reduce within a few weeks.

2. Severe Cases (With Nerve Compression):

  • Recovery Time: 3 to 6 months with conservative treatments (therapy, injections).
  • Persistent Symptoms: Some people may continue to experience occasional pain or weakness.

3. Chronic Slip Disc (Long-Term or Untreated Cases):

  • Duration: Pain may last months or years if left untreated or if nerve damage occurs.
  • Risk of Permanent Damage: Severe cases may require surgery to relieve pressure on nerves.

Factors That Affect Healing Time:

✔ Proper Rest & Posture – Avoiding strain speeds up recovery.
✔ Physical Therapy & Exercise – Strengthening muscles helps long-term healing.
✔ Age & Overall Health – Younger, active individuals heal faster.
✔ Lifestyle Changes – Weight management and good posture reduce recovery time.

When to Seek Medical Help?

  • If pain lasts more than 3 months despite treatment.
  • If there’s numbness, weakness, or loss of bladder/bowel control (emergency).

Would you like recommendations on exercises or pain relief methods for a slip disc?

 

            

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